What quick recharge helps you reset in under 10 minutes?
- A: Breathing/stretch routine (share steps)
- B: “Out the door” micro-walk
- C: Music reset (song/playlist)
- D: Treat: tea/coffee ritual
- E: Text a friend/forum check-in
Reply with A–E (or your own), plus 1 sentence on when you use it. Small, doable beats perfect. 